A Trilogy Of Meditative Traditions In The Chinese Martial Arts
By Marci Glover
Warrior of Stillness is a three volume series on the power of meditation and how it relates to Chinese martial art. It describes meditative traditions in the Chinese martial arts as a result of studying under a California based master. They involve both physical and mental aspects that help an individual to achieve perfection from within.
The reader feels an instant effect upon reading the description provided. The author has a careful combination of practical suggestions, theories and anecdotes that make the book interesting to read. It also is rich in providing a historical perspective so that readers can appreciate and understand the concepts. They make it easy to achieve depth through understanding.
Wuji is a crucial part off successful meditation. It forms the center of the body and acts as the pole in a human being. Its incorporation into the Taiji traditions has led to incredible awareness of personal strength. The description makes the concept of cylinders and Taiji sphere easy to understand for readers.
According to the author, each artist should identify with Wuji. It is the source of everything when one is thinking about meditation. The standing posture is described as the basic of achieving artistic mastery. The hands are placed apart in the standing position in order to achieve balance.
The mode of presentation given by Jan Sifu makes one more aware of internal body mechanic. This awareness is crucial when searching for balance. It makes it possible to improve on personal form when meditating. The theories combine a physical and mental aspect that recreates inner form when one is seeking change.
Calculative and regulative exercises form part of the proposal given in these books in order to build inner energy. Tai chi moves help in controlling blood pressure by offering relaxation. They are recommended by cardiologists because they result in more energy and make the heart healthier.
The experiences shared by senior masters depict the ease with which inner strength is built. An artist who has grown used to soft arts is easily assimilated through the exercises suggested. Pivotal exercises described in the book include the Grasp Bird Tail, which involves motion, and Qigong, which is achieved from a still position.
The instructions and descriptions given by Sifu wake the title useful to amateurs and seasoned artists alike. It has a simplistic guide on how the skills are developed. A lot of emphasis is put on consistency during practice and the simple moves which make a great difference.
The first publication came out in 1995 and majored on Qigong technique. The Tao of Yiquan followed in 1999 as the volume II. The experiences shared come from recording time spent with the masters and taking keen interest in their instructions.
Masters of Perception is the last volume in the series. It hit the market in 2013 and covers the breadth and power possessed by masters during intense sessions. They are able to gain an extraordinary subtleness and depth over years of practice. The volume has laid a lot of emphasis on concentration for anyone seeking to master any form of art. The content and style of presentation offer value for money.
About the Author:
Read more about Meditative Traditions In The Chinese Martial Arts.
By Marci Glover
Warrior of Stillness is a three volume series on the power of meditation and how it relates to Chinese martial art. It describes meditative traditions in the Chinese martial arts as a result of studying under a California based master. They involve both physical and mental aspects that help an individual to achieve perfection from within.
The reader feels an instant effect upon reading the description provided. The author has a careful combination of practical suggestions, theories and anecdotes that make the book interesting to read. It also is rich in providing a historical perspective so that readers can appreciate and understand the concepts. They make it easy to achieve depth through understanding.
Wuji is a crucial part off successful meditation. It forms the center of the body and acts as the pole in a human being. Its incorporation into the Taiji traditions has led to incredible awareness of personal strength. The description makes the concept of cylinders and Taiji sphere easy to understand for readers.
According to the author, each artist should identify with Wuji. It is the source of everything when one is thinking about meditation. The standing posture is described as the basic of achieving artistic mastery. The hands are placed apart in the standing position in order to achieve balance.
The mode of presentation given by Jan Sifu makes one more aware of internal body mechanic. This awareness is crucial when searching for balance. It makes it possible to improve on personal form when meditating. The theories combine a physical and mental aspect that recreates inner form when one is seeking change.
Calculative and regulative exercises form part of the proposal given in these books in order to build inner energy. Tai chi moves help in controlling blood pressure by offering relaxation. They are recommended by cardiologists because they result in more energy and make the heart healthier.
The experiences shared by senior masters depict the ease with which inner strength is built. An artist who has grown used to soft arts is easily assimilated through the exercises suggested. Pivotal exercises described in the book include the Grasp Bird Tail, which involves motion, and Qigong, which is achieved from a still position.
The instructions and descriptions given by Sifu wake the title useful to amateurs and seasoned artists alike. It has a simplistic guide on how the skills are developed. A lot of emphasis is put on consistency during practice and the simple moves which make a great difference.
The first publication came out in 1995 and majored on Qigong technique. The Tao of Yiquan followed in 1999 as the volume II. The experiences shared come from recording time spent with the masters and taking keen interest in their instructions.
Masters of Perception is the last volume in the series. It hit the market in 2013 and covers the breadth and power possessed by masters during intense sessions. They are able to gain an extraordinary subtleness and depth over years of practice. The volume has laid a lot of emphasis on concentration for anyone seeking to master any form of art. The content and style of presentation offer value for money.
About the Author:
Read more about Meditative Traditions In The Chinese Martial Arts.